Nutrient-Packed Recipes for a Balanced Meal Plan

A balanced nutrition meal plan not only caters to your physical well-being but also respects your beliefs and dietary preferences. For those who follow halal dietary guidelines, finding delicious and nutritious recipes can be a delightful adventure. In this blog post, we’ll explore a selection of halal recipes designed to fit seamlessly into your meal plan while satisfying your taste buds. Let’s embark on a journey of culinary delight that respects your halal requirements.

1. Chickpea and Spinach Curry


  • 2 cups of chickpeas (canned or cooked from dry)
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 2 cups of fresh spinach
  • 1 tablespoon olive oil
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • Salt and pepper to taste


  1. Heat olive oil in a pan and sauté the chopped onions until they become translucent.
  2. Add minced garlic, cumin, coriander, turmeric, and paprika. Stir and cook for a minute until fragrant.
  3. Add diced tomatoes and simmer for a few minutes.
  4. Stir in the cooked chickpeas and let the mixture simmer for about 10 minutes.
  5. Add fresh spinach and cook until wilted.
  6. Season with salt and pepper.
  7. Serve with rice or warm pita bread.

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